How Mindfulness Can Literally Make You Live Longer
How Mindfulness Can Literally Make You Live Longer Ellen Langer, acclaimed psychologist and author of "Mindfulness," joins us to discuss the transformative power of mindfulness on health, happiness, and success. Known as the "mother of mindfulness," Ellen shares insights from decades of research, explaining how mindfulness is not a practice but a way of being. In this episode, Ellen debunks myths about mindfulness and meditation, revealing how paying attention to the world around us can imp...