How to Intermittent Fast the Right Way with Expert Gin Stephens

How to Intermittent Fast the Right Way with Expert Gin Stephens Gin Stephens is a celebrated author and advocate of intermittent fasting, best known for her New York Times bestseller, "Fast. Feast. Repeat." She has also written other influential works such as "Delay, Don’t Deny: Living an Intermittent Fasting Lifestyle" and "Clean(ish): Eat (Mostly) Clean, Live (Mainly) Clean, and Unlock Your Body's Natural Ability to Self-Clean," among others. Beyond her books, she hosts the popular "Interm...

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Guiding you toward a life of purpose, progress, and personal growth.  Each week, James interviews world-class thinkers, including prime ministers, Olympic gold medalists, billionaires, and visionaries, to uncover the habits, tools, and mindsets that drive meaningful success.Hosted by James Laughlin—a 7-time world champion drummer, sought-after keynote speaker, and high-performance leadership consultant—this podcast brings you conversations with extraordinary individuals who have shaped industries, inspired nations, and achieved greatness.Whether you're building confidence, breaking through barriers, or discovering your purpose, Lead on Purpose is your guide to turning challenges into opportunities and ambitions into achievements.We are proud to be sponsored by the incredible team at NZ Mortgages. You can visit them at nzmortgages.co.nz