The Truth About Food Addiction & How to Finally Break Free
The Truth About Food Addiction & How to Finally Break Free In this episode, I sit down with Healthy Emmie, a passionate nutritionist and wellness expert, to explore her journey from marathon training to becoming a global advocate for plant-based health. Emmie shares how her transformative approach to nutrition changed her life—and the lives of her parents—by focusing on simple, whole foods. We cover: Emmie’s approach: eating well by adding, not restricting. Practical ti...