Transforming Stress into Strength: Unlocking the Power of Mind and Body Mastery with Dave Wood

Transforming Stress into Strength: Unlocking the Power of Mind and Body Mastery with Stress Mitigation Expert Dave Wood is a specialist in stress mitigation, recovery and mental preparedness for athletes, innovators, leaders and those in the pursuit of optimising their health and performance. Dave has an in-depth understanding of the human body systems and how they are interconnected and the importance of balancing the body for sustainable peak physical and mental performance. Dave and I s...

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Guiding you toward a life of purpose, progress, and personal growth.  Each week, James interviews world-class thinkers, including prime ministers, Olympic gold medalists, billionaires, and visionaries, to uncover the habits, tools, and mindsets that drive meaningful success.Hosted by James Laughlin—a 7-time world champion drummer, sought-after keynote speaker, and high-performance leadership consultant—this podcast brings you conversations with extraordinary individuals who have shaped industries, inspired nations, and achieved greatness.Whether you're building confidence, breaking through barriers, or discovering your purpose, Lead on Purpose is your guide to turning challenges into opportunities and ambitions into achievements.We are proud to be sponsored by the incredible team at NZ Mortgages. You can visit them at nzmortgages.co.nz