How to Relax... Actually.
Join me, Shawna Krueger, on an episode about the truth behind relaxation. In this episode, I explore the concept of relaxation, challenging common misconceptions and emphasizing the importance of doing things for joy rather than obligation. I discuss the significance of slowing down, breaking free from information addiction, and finding personal practices that work for individual relaxation. I also highlight the role of preventative care in maintaining a relaxed state and the impact of deadlines on stress levels. I wrap up the episode with a reminder of the power of connection and self-comfort in navigating life's challenges. Find Shawna on instagram: @shawnakru Join the Leadership and Yoga Fam: https://www.shawnakru.com/ Leadership and Yoga IRL: https://www.shawnakru.com/leadership-and-yoga-irl The Podcast Launchpad 2025: https://www.shawnakru.com/the-podcast-launchpad Time stamps: 00:00 Intro 05:00 Do something just for the sake of doing it. 09:09 Techniques for Relaxation. Slow down. 19:13 Breaking information addiction. 26:22 Do what works, not everything. 32:13 Preventative and don’t invent deadlines that don’t exist. 38:32 Have someone sit with you, or comfort yourself.