E73: Emotional Contagion and 3 Practices to Help You Manage Your Energy
“You carry a virus that spreads to your co-workers. It spreads wherever you are, but it definitely spreads at work. So, what is the result of the virus you carry?” In this episode, I talk about emotional contagion and how our emotional and energetic tones are picked up by those around us. Emotions are contagious. Do you ever find yourself energized and inspired when you're listening to an upbeat and uplifting story? Do you notice that you suddenly feel depressed or anxious when you are aroun...