How to get into a calorie deficit without counting calories (understanding calorie density)

To lose fat you need to get into a calorie deficit...period.There is NO other way to lose fat!!! (Except liposuction)But lowering your calories doesn't mean you have to count them!!You can easily lower your calories without counting by understanding and utilising calorie density, and this episode shows the action steps to make that happen... even when you don't know a starting number or calorie goal.If you liked this episode, please leave me a rating and review on apple podcasts. It would help me so much!!I'd love to connect with you! Find me on my website at www.chelseamae.com or on insta at chelseamaecullen.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠Some resources:Coconut oil IS NOT healhty:https://nutritionfacts.org/topics/coconut-oil/Reducing energy density (calorie density) leads to sustained decrease in overall calorie consumption.https://academic.oup.com/ajcn/article/83/1/11/4649457The relationship between dietary energy density and energy intakehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC4182946/#R50

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com