How to set yourself up NOW to start losing weight and be able to keep it off for life.

Most people won't keep the weight off.That's pretty depressing.Losing weight isn't actually hard... wait, who am I kidding it was freaking hard for most of my life until I learned about calorie density!Keeping it off is statistically not probable but YOU can beat the odds when you shift your focus from results to habits.This isn't something you do when you reach your goal weight or fit into size 0 jeans.You have to start these habits NOW if you want this to be different from all the other weight loss attempts of the past!!Here are the 3 biggest successful habits for long-term weight loss and they're all things you can do TODAY!!If you liked this episode, please leave me a review, it would mean the world.Also, let's connect!!Find me at www.chelseamae.com or on insta:Chelseamaecullen📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠Until next time!!

Om Podcasten

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com