Is a damaged metabolism stopping you losing weight? Why starvation mode ISN'T the problem.

You've probably heard about metabolic damage or being in 'starvation mode.'Search YouTube and you'll get hundreds of hits on how to 'heal' your damaged metabolism and start finally losing weight.As if it wasn't already hard enough, you've also got to wonder if all those quick-fix diets and fads you did in the past are slowing things down now!After all, why IS it so hard to lose weight??There must be something wrong with your body right??In this episode, we'll uncover the five ways your body DOES slow down with weight loss and demystify whether metabolic damages is stopping you from losing weight and WHAT to do about it!📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠

Om Podcasten

Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com