Why exercise doesn't help you to lose weight - and what you should do instead

There is a massive misconception about the role of exercise in losing weight.Most Americans believe that lack of exercise rather than diet is the biggest contribution to the obesity epidemic.In reality, exercise plays a minor role in weight loss for the simple fact that it accounts for SO LITTLE of our calorie burn.Running for 2 hours might burn 1000 calories, which could be consumed in 5 minutes if you've got the right type of vegan ice cream!!In this episode I talk about the 3 main reasons that exercise doesn't help you lose weight, but what to do instead.📚 Join my FREE Kickstarter Challenge👇⁠⁠⁠⁠https://www.chelseamae.com/kickstarter-about⁠If you liked this episode, subscribe!You can also reach me on Instagram at:https://www.instagram.com/chelseamaecullen/Website:www.chelseamae.com

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Calling all overweight plant based women! This is a podcast for FRUSTRATED vegan gal's who can’t shift the fat, all while eating a healthy vegan diet! (Yes we exist.) Weight loss doesn’t have to be a mystery, but with all the pseudo science and outright quackery online it’s hard to understand the true WHY and HOW. I’m Chelsea Cullen and I’ve lost 18kg (nearly 40 pounds) as a vegan ONCE I understood the science of weight loss, which has nothing to do with counting calories or celery juice by the way.I’m here to simplify the TRUTH about fat burning, what foods to eat for the most effective weight loss, the mindset tools to get you to your goal, and how to make it stick FOR LIFE. To connect with me check out my Instagram: Chelseamaecullen or find me at www.chelseamae.com