The Power Of Mind Over Moment With Anne Grady

Resilience is not just something that’s nice to have. In this day and age, it is a requirement to thrive, especially for leaders. Resilience is a muscle, and adversity is what builds it. How do we gain mastery over our circumstances and emerge victorious every time? In this episode, Patrick Veroneau sits down with Anne Grady, author of Mind Over Moment, a book that talks precisely about these things. Join the conversation and learn how Anne’s mindset-skillset-reset model can set you up for success as a resilient leader. Learn how resilience works from a neuroscientific and biochemical standpoint and how you can help put your body and mind in the optimal state for resilience. Tune in and start building that resilience muscle now!

Om Podcasten

Sharing valuable leadership research and real world interviews to help motivated leaders rise above their best! Listen as I interview amazing leaders and present the research that demonstrates that we all have the ability and a responsibility to behave in ways that inspire, empower, and compel others to follow our lead. This podcast will provide inspiration, evidence, and a roadmap for you to effectively lead yourself and others in every aspect of your life. Leaders are Learners!