How to Safely Workout During Pregnancy: The Do's and Don'ts of Exercising while Pregnant with Nicole from Strong Mama Wellness | Ep. 04

What every pregnant woman needs to know about fitness in pregnancy. On today's episode of the Learning To Mom Podcast, I sit down with Nicole from Strong Mama Wellness. Today’s episode is going to cover questions like: Why is working out during pregnancy important?What should exercise look like during pregnancy?What are safe ab exercises to do in pregnancy?What is diastasis recti and can you feel it?What would you tell someone who isn’t able to stay as active as they had hoped to during...

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The best podcast on pregnancy, birth, postpartum, newborn life, and your baby's first year of life where first time moms, expecting mothers and new moms are informed and empowered WITHOUT feeling overwhelmed.Join Laila on the Learning To Mom ™ Podcast each week as she asks amazing guests in the field of prenatal health the answers to our gazillion first time mom questions.Join the Learning To Mom's community on instagram at @learningtomom.podcastLet's dive in, mom friends!How to prepare for pregnancyNewborn care podcastPostpartum podcastInfant podcastNew baby podcastBaby podcastMotherhood podcastFirst time momBest motherhood podcastBest parenting podcastHolistic parenting podcastHolistic newborn Crunchy mom podcastPostpartum tipsBaby's first wellness checkPostpartum workouts3 month old nap schedule4 month old sleep regressionHow to help a colicky babyWake windows explainedBreastfeeding tipsNewborn sleep scheduleIntroducing solids to babyBaby growth milestonesPostpartum recoveryBaby teething remediesBaby sleep trainingPostpartum depression supportCo sleeping Tummy timeBaby sick remediesBaby bath time routineNewborn feeding scheduleFirst time mom adviceBaby weight gainSigns of a healthy babyBreastfeeding positionsBaby developmental stagesDiaper rash treatmentbaby allergiesbaby acneNew dad tipsPostpartum hair lossBaby gas reliefBaby's first wordsPostpartum nutritionbaby's first stepsPacifier introductionBabyproofing tipsBaby eczemaSigns of baby dehydrationPostpartum bleedingIncreasing milk supplyBaby's first coldBaby reflux signsBaby food recipesBaby constipation helpSigns of a hungry babyBaby's first toothPostpartum anxietyWhen to start sleep trainingBaby fever remediesBaby ear infectionHow to pump breast milkNewborn jaundicePostpartum exerciseSigns of a tired babyPostpartum body changesWhen do babies smileBaby swimming tipsBaby growth spurtsPostpartum doulaCleaning baby bottlesSigns of teethingPostpartum insomniaWeaning a babySigns of baby asthmababy foodbaby led weaningSterilizing baby bottlesBaby's first tripIntroducing bottle to breastfed babySigns of a happy babyPelvic floor exercises for postpartumSleeping through the nightSigns of baby thrushBaby's first yearParenting tips for new moms,Birth podcastPostpartum podcastNewborn podcastParenting podcastInfant Podcast3 month old4 month oldMotherhood podcastBest birth podcastFirst time mom podcast5 month oldNatural birth podcastNew mom podcast6 month old7 month oldWhat is the best pregnancy podcastThat pregnancy podcast8 month oldBest pregnancy podcastNatural pregnancy podcast9 month oldPregnancy podcasts for first time momsPregnancy podcast is it NormalPodcasts for early pregnancy10 month old11 month oldPregnancy podcastsPodcasts for expecting mothers12 month old1 year oldPregnancy podcasts for first time mothersPodcasts for expecting mothersNatural birth podcast