EP 95 How to Support Our Postpartum Bodies & Hormones with Dr. Heather Rhodes
In this episode, Stephanie sits down with Dr. Heather Rhodes and talks all things postpartum & hormones. This conversation is important because when we are postpartum our hormones are all over the place. Though we can't change what this season does to our bodies (freaks it out) we can help support our bodies in simple ways. Allllll the things Dr. Heather Rhodes talked about in this episode:First, Sign-up for her free class happening on 10/13/2021Resources:*LMNT (saltwater we talked about)*Redlight therapy is great for nursing*Organ Complex Capsules (PaleoValley is what Dr. Heather uses - but they are sold out at the moment)*Use blue light blockers to minimize stress*Add seaweed to meals!!*Women (esp postpartum) are typically deficient in magnesium*Mudwtr is what I drink now that I've given up coffee (I use my creamer still + some honey and it's delish!!)*Pink Stork supplements are one of Dr. Heather's favorite supplement brands (mine too!)
Om Podcasten
The Legacy through Motherhood podcast has a basic mission of generational change. We will be having conversations that center around 5 main topics: Faith, Finances, Health, Mindset and Marriage. Some of us are fortunate enough to have exemplary role models in one or more of these areas, while others are not.
When it comes to these topics, I think we all share the same desire to see our children succeed, especially in areas we struggle with- but how? How do we teach them to be successful in areas we haven't figured out for ourselves? How do we model, teach, train and equip our children to succeed when we do not have an accessible role model for marriage, healthy finances or whatever it might be? How do we make the time to intentionally leave the legacy that we want to leave for our children? How do we break strongholds and generational cycles when we still feel the weight and challenges of them?
This podcast will be full of practical ideas, empowering stories, guest speakers, biblical and scientific proof behind different topics, resource recommendations, and so much more. My promise to you is to help you find your grit as a mama while covering you in grace. Would you join me as we learn how to leave the legacy that we WANT to leave for our children? We WILL do this by challenging ourselves and by ultimately passing our knowledge onto our children.
I can't wait to continue this conversation! And girl, don’t forget as you go into this day, whatever goal you are pursuing or whatever area you are struggling with - you are already enough.