Ep 315 – Therapy, Depression & A Nervous Breakdown

In this episode Kenyan media personality Anne Mwaura shares her story on therapy, depression, a nervous breakdown and how she became a mental health advocate. Connect with Anne here: https://www.instagram.com/itsannemwaura/ Adelle shares about our upcoming wellness talk featuring certified fitness coach and nutritionist, Mitchelle Adagala. Some of the topics Mitchelle will take us through are: PCOS & Fitness Made Simple, Controlling Hunger & Cravings, Nutrition’s Role In Fitness, Managing Stress & Metabolism, Science-backed & Women-focused Insights. The talk is virtual so wherever you are you can dial in! It’s on the 28th of March at 10AM (EAT). Tickets are Ksh.1000 and you can grab them here: legallycluelessafrica.hustlesasa.shop/?produ…=60959  Sign up for the Legally Clueless Africa newsletter here:www.legallycluelessafrica.com/ Legally Clueless on Instagram: www.instagram.com/legallycluelessafrica/ Legally Clueless on TikTok:www.tiktok.com/@legallycluelessafrica Subscribe to the Legally Clueless YouTube channel here:  www.youtube.com/c/LegallyCluelessYoutube Want to share your story on Legally Clueless? Fill out this form: forms.gle/kMn7Wae5N563JFGQ8

Om Podcasten

Legally Clueless is a weekly podcast by Kenyan media personality & social activist: Adelle Onyango!! Here, she documents her raw human journey as an evolving unapologetically African woman. The podcast is a space where people get to know just how okay it is to not know or not have it all figured out. It is also a space where Africans share stories from their lives; stories that teach, make us cry, make us laugh - real, authentic African stories. The #LegallyClueless hotline is +254768628790