Ep55 - I Haven't Heard My Mum Laugh For 8 Years & 2 Days
Another week of this new normal we're in! First let me start with the good news. Have you always wanted to share your story on Legally Clueless? All you have to do is record a 1minute whatsapp audio note on the story you'd like to share and send it via WHATSAPP to the #LegallyClueless hotline: +254768628790 and we'll take it from there! I hope the tips & resources shared in last week's episode are helping you maintain your mental well-being during this time. I'm doing a 7day breathing exercise challenge every morning and it's really helping - especially since this week will be difficult. I also know you're probably feeling helpless so maybe help the people you interact with daily - employees, staff where you live/work...it may seem small but collectively small can have large impact! Also call your friends and family - a simple phone-call can help calm them. Tuesday marks 8 years since my mum died and I just know this week is going to be pretty rubbish emotionally. In this episode you & I get to hear mum's laugh that I haven't heard in 8 years and 2 days. If you have any spare positive vibes do send them my way. PS: Here's the song of the week: https://www.youtube.com/watch?v=Np21rH7Ldto