#267 Out of Comfort Zone
Short chat after men's flu, clip with Tommy Joe Moore here: https://youtu.be/d7D89iiHajU?feature=shared 🧠 Karate for Mental Health – Train your body and mind! 📘 Book: https://amzn.to/43FgMf5 🎓 Course: https://payhip.com/b/2hNUD ✅ Free Action Plan: https://payhip.com/b/1b0Mk 🥋 Level up your training – Explore all our courses: https://payhip.com/LesBubka 👕 Support the mission – Grab some merch! T-shirts & gear: https://kfmhcic-shop.fourthwall.com/en-gbp/collections/all 📓 Track your journey with the Karate Journal: https://amzn.to/3l9spmt 🛒 Support us at no extra cost by shopping via Amazon: https://amzn.to/3qqfuhy 🙏 If you enjoyed this episode, share it with friends—or your enemies! 📩 Contact: info@lesbubka.co.uk #KarateForMentalHealth #Hikite4ever Learn more about your ad choices. Visit podcastchoices.com/adchoices