How to deal with Burnout

In this episode, we dive deep into the topic of burnout, exploring its spectrum and how it affects our lives. From dissecting the clinical definition to understanding our own thought patterns and behaviors, we uncover the layers of burnout in both our professional and personal lives. Through honest evaluation and reflection, I share how to identify the aspects of our environment and mindset that contribute to burnout. And most importantly, we discuss actionable steps to address burnout, whether it's making changes in our current circumstances or shifting our mindset for a healthier approach to work and life. Join us as we navigate the complexities of burnout and discover ways to redesign a life filled with joy and fulfillment.

Om Podcasten

It is never too late to start over. No matter how much time or money you’ve spent chasing degrees and jobs to get to your current position, if ultimately you’re unhappy, then it is time to quit. Each week, Goli Kalkhoran, a fellow quitter, will interview inspiring guests who have quit lucrative careers to forge their own path and create a life they love. Get insight, inspiration, tools, and resources to help you quit what you hate and figure out what it is that you love.