Do you really like that as much as you say you do? The Chameleon Pleaser - a chat with Hannah McLachlan | Ep 26

Did you know that people-pleasing isn't just doing things for others, it runs much deeper than that. If you're curious about your own People-Pleasing Personality - take my free quiz and discover more about how people-leasing is showing up for you... and what to do about it click here In this episode me and Hannah are chatting all about our experiences with being Social Chameleons - the type of people-pleasing where you shape-shift your personality to match the person or people you're wi...

Om Podcasten

If you find yourself saying yes when you want to say no, and consistently do things for others at the expense of your own needs, this podcast is for you. I'm Charlotte, an experienced trauma and attachment-informed psychotherapist, and former anxious people-pleaser. We'll explore all things people-pleasing; why it happens, what the signs are, and the impact it can have on your life. I'll be sharing personal and professional insights, tips and strategies to help you break free from people-pleasing so you can finally say 'no' without guilt and anxiety.I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please others.