From People-Pleasing to Living Life on Your Own Terms - with Matt Hassan | Ep 23

In this episode, Matt Hassan (@veggie_gardener_matt) shares his story of breaking free from people-pleasing and approval seeking tendencies to that of embracing life on his own terms. You'll find lots of relatable examples of how people-pleasing can show up - in often subtle ways - and how freeing it feels to no longer be in it's grip. Matt shares examples of what helps him practice living life for himself and I'm sure you'll find this episode really helpful. Keep listening to the...

Om Podcasten

If you find yourself saying yes when you want to say no, and consistently do things for others at the expense of your own needs, this podcast is for you. I'm Charlotte, an experienced trauma and attachment-informed psychotherapist, and former anxious people-pleaser. We'll explore all things people-pleasing; why it happens, what the signs are, and the impact it can have on your life. I'll be sharing personal and professional insights, tips and strategies to help you break free from people-pleasing so you can finally say 'no' without guilt and anxiety.I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please others.