Here's A Sneaky Way Good-Girl Conditioning Might Be Showing Up For You! | Ep 13

Have you ever caught yourself downplaying your achievements? In this episode, I’m sharing a recent moment where I noticed myself minimising my success and how it’s a sneaky habit rooted in good girl conditioning. I explore why so many women feel the need to shrink themselves, the subtle ways it shows up in our lives, and how to start breaking free from it. If you’ve ever deflected praise or felt uncomfortable owning your wins, this one’s for you. Let’s learn to take up space unapologetically!...

Om Podcasten

If you find yourself saying yes when you want to say no, and consistently do things for others at the expense of your own needs, this podcast is for you. I'm Charlotte, an experienced trauma and attachment-informed psychotherapist, and former anxious people-pleaser. We'll explore all things people-pleasing; why it happens, what the signs are, and the impact it can have on your life. I'll be sharing personal and professional insights, tips and strategies to help you break free from people-pleasing so you can finally say 'no' without guilt and anxiety.I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please others.