Living Life by Others’ Expectations vs. Living in Line with Your Values - with Natasha Scullane | Ep 24

Do you feel like you've been following all the 'right' steps in life - being the good girl, ticking off the achievements, doing what’s expected - only to realise something still feels off? In this episode, I chat to fellow therapist Natasha about her personal journey of realising she wasn’t showing up as her true self, the wake-up call that led her to embrace her authenticity, and how living life in line with her own values changed her confidence, career, and daily life. Natasha shared the po...

Om Podcasten

If you find yourself saying yes when you want to say no, and consistently do things for others at the expense of your own needs, this podcast is for you. I'm Charlotte, an experienced trauma and attachment-informed psychotherapist, and former anxious people-pleaser. We'll explore all things people-pleasing; why it happens, what the signs are, and the impact it can have on your life. I'll be sharing personal and professional insights, tips and strategies to help you break free from people-pleasing so you can finally say 'no' without guilt and anxiety.I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please others.