Why You Flip Between Feeling 'You're Too Much' and 'Not Enough' | Ep 20

Different to the usual episodes - this is for all you if you often find yourself flipping between feeling like you are 'too much' and 'not enough'. I'm sharing with you an audio from an ad-libbed reel I posted to Instagram. These words come straight from the heart. If this resonates please share for others or head to my Instagram @charlotte_bailey_therapies to watch the reel and let me know if the words hit home for you. Please know you're not alone and a lot of the women I work with feel thi...

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If you find yourself saying yes when you want to say no, and consistently do things for others at the expense of your own needs, this podcast is for you. I'm Charlotte, an experienced trauma and attachment-informed psychotherapist, and former anxious people-pleaser. We'll explore all things people-pleasing; why it happens, what the signs are, and the impact it can have on your life. I'll be sharing personal and professional insights, tips and strategies to help you break free from people-pleasing so you can finally say 'no' without guilt and anxiety.I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please others.