Episode 228 – Toxic Foods
The podcast episode discusses the presence of toxic chemicals in food, particularly focusing on additives, pesticides, and herbicides. Dr. Deb highlights the stricter regulations in Europe compared to the US, citing glyphosate as a carcinogen and its prevalence in food despite known health risks. She emphasizes the impact of these chemicals on health, including increased cancer risk and endocrine disruption, leading to fertility issues and behavioral changes in children. Practical tips for cleaner eating include choosing organic foods, avoiding artificial dyes and preservatives, and considering elimination diets. Dr. Deb advocates for consumer awareness and action to push for safer food policies. Action Items • Choose organic foods whenever possible, especially for the "Dirty Dozen" produce items. • Read food labels carefully and avoid products containing artificial dyes, titanium dioxide, and high fructose corn syrup. • Look for non-GMO certification as an indicator of fewer synthetic pesticides. • Consider trying an elimination diet by removing foods with artificial dyes and additives for 2 weeks, then reintroducing them one at a time. • Educate children about the effects of certain food additives and empower them to make informed choices.