Gratitude: How To Cultivate A Daily Practice Of Gratitude
In this Thanksgiving special, Michael dives into the art of cultivating gratitude. In a world that often moves too fast, Michael offers simple yet powerful practices to infuse your daily life with thankfulness. Discover how to: 1. Lead With A Beginner’s Mind: Experience life without judgment, finding gratitude in every moment, even the challenging ones. 2. Find Awe in the Present Moment: Tap into childhood wonderment, acknowledging the beauty in simplicity. 3. Express Gratitude Daily: Transform your world by sharing daily expressions of gratitude with those around you. 4. Create a Gratitude Practice: Embark on a daily journey with a guided meditation, cultivating gratitude for yourself, loved ones, and your community. The episode ends with a Gratitude meditation to help you cultivate a daily practice of gratitude. As you reflect on gratitude, consider sharing it with someone—expanding the ripple effect. Connect with Michael by sending a message or email about your gratitude journey at lettingitsettle@michaelgalyon.com ~~ Email the show at lettingitsettle@michaelgalyon.com Subscribe to Letting It Settle+ on Apple Podcasts ~~ Follow Michael Galyon on Instagram: @michael.galyon TikTok: @coachmichael1 Visit his website at https://www.michaelgalyon.com/ ~~ Letting It Settle with Michael Galyon is brought to you by QCODE. To advertise on the show, contact us! Learn more about your ad choices. Visit megaphone.fm/adchoices