Ep 3. SoulCycle Instructor Kristin McGrath on Eating + Exercising To FEEL Good- Not Just Look Good, Finding Balance & Hacks to Reach Your Goals
On this episode, I'm joined by SoulCycle instructor and holistic health coach Kristin McGrath. Listen as we discuss whole body wellness, eating + exercising to FEEL good (not just look good), honoring your cravings, hacks to reach your goals, when to say no, how to cultivate self-love in the age of social media, and much more. Kristin McGrath is a certified holistic health and wellness coach, SoulCycle instructor, founder and creator of the Embody Method, self-care lover, and mindful eating advocate. Her mission is to help you bring balance to every single element of your life, and experience your best and most authentic self. To connect with Kristin McGrath click HERE To connect with Embody Wellness click HERE To connect with Hannah Eve click HERE xx, Hannah