Can eating carbs last reduce blood sugar spikes?

Research suggests that eating protein and fat first might help reduce your post-meal blood sugar rise. Here’s what you should know. Author: The Levels Team Reviewer: Dr. Ami Kapadia Link to article: https://www.levelshealth.com/blog/can-eating-carbs-last-reduce-blood-sugar-spikes Become a Levels Member – ⁠⁠⁠⁠https://levels.link/insights⁠⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠⁠levelshealth.com/blog⁠⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ and ⁠⁠⁠⁠Twitter

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels