Cheryl M. wears a CGM to track her response to intermittent fasting

Stress plays a crucial role in her weight gain, but following 36-hour fasts helps her get back to a comfortable weight. Author: Jessica Migala Link to article: https://www.levelshealth.com/blog/cheryl-m-wears-a-cgm-to-track-her-response-to-intermittent-fasting Become a Levels Member – https://levels.link/insights⁠⁠ Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels