How to read a nutrition label for metabolic health

This line-by-line guide to the Nutrition Facts panel will help you identify packaged foods that best support metabolic health. Author: Stephanie Eckelkamp Reviewer: Rich Joseph, MD Link to article: https://www.levelshealth.com/blog/how-to-read-a-nutrition-label-for-metabolic-health Become a Levels Member – ⁠⁠⁠https://levels.link/insights⁠⁠⁠ Learn about Metabolic Health – ⁠⁠⁠levelshealth.com/blog⁠⁠⁠ Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels