How to talk to friends and family about new eating habits

Learning how to communicate lifestyle changes clearly can increase your confidence and help set you up for long-term success. Author: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/how-to-talk-to-friends-and-family-about-new-eating-habits Become a Levels Member – ⁠⁠https://levels.link/insights⁠⁠ Learn about Metabolic Health – ⁠⁠levelshealth.com/blog⁠⁠ Follow Levels on Social – @Levels on ⁠⁠Instagram⁠⁠ and ⁠⁠Twitter

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels