What is carb cycling and how does it impact metabolic health?

Switching between periods of low- and higher-carb intake may promote metabolic flexibility, improved fitness performance, hormone balance, and more. Find out if it’s right for you. Author: Stephanie Eckelkamp Reviewer: Zoë Atlas, MPH, RDN Link to article: https://www.levelshealth.com/blog/what-is-carb-cycling-and-how-does-it-impact-metabolic-health Become a Levels Member – https://levels.link/insights Learn about Metabolic Health – levelshealth.com/blog Follow Levels on Social – @Levels on ⁠⁠⁠Instagram⁠⁠⁠ and ⁠⁠⁠Twitter⁠

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This feed contains audio articles from the Levels Blog, a leading source of research-backed articles about the importance of metabolic health. In Metabolic Insights, Levels shows you how food affects your metabolic health, empowering you with the tools needed to achieve health goals and improve healthspan. Connect with us: Become a Member: https://levels.link/insights YouTube: https://youtube.com/levels Instagram: https://instagram.com/levels Twitter: https://twitter.com/levels LinkedIn: https://linkedin.com/company/levels TikTok: https://tiktok.com/@levels