3. But I Can't Stop Eating

In this episode we look at that all-important question many of us have asked ourselves – why can’t I stop eating? In an attempt to answer this question Sarah and Stef discuss the following:       Compulsive and trance-like eating       The role of biology and the nervous system in our eating behaviours       Physical restriction vs mental restriction       Brain hunger vs physical hunger       Binge-restrict cycle       Overeating post dieting       Keeping busy to eat less Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com   Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon   Connect with Stefanie Michele Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.