50. But How Do I Become More Intuitive With Food?

If intuitive eating is the gold standard of a healthy relationship with food, how do we actually become more intuitive? In this episode, Sarah & Stef talk about: The definition of Intuition (UK vs US) What role does conscious reasoning play in intuition? The role of intuition in Sarah & Stef’s lunches this week How long does it take to become more intuitive? Things that get in the way of our intuition How community might help us access intuition Is there a difference between intuition and instinct? JOIN OUR COMMUNITY MEMBERSHIP Connect with the show! Instagram – instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website -- www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Binge Recovery Course – www.iamstefaniemichele.com/iamstefaniemichelecourse Work With Stef - www.iamstefaniemichele.com/application

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.