57. But Is My Eating a Trauma Response?

There is a significant intersection of people with eating disorders and disordered eating with T/trauma. In this episode, we identify the meaning of trauma and explore how it shows up in our body beyond intellectual awareness. We also discuss: Trauma informed vs trauma aware A little of Stef’s history Anger and eating disorder behaviors The issue of safety Quote by Gabor Mate The role of connection and co-regulation Shame, non-judgment, safety, and repetition Intergenerational trauma Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.