65. But Is It OK To Weigh Myself?

To weigh or not to weigh? This question can interrupt many an intuitive eater's journey, so we dedicated a whole episode to the topic. We cover questions like: Do Stef & Sarah know their weights? Can weight just be data? What stories do we attach to numbers What about getting weighed at the doctors office? How to decline being weighed at the doctor Why do we need to know our weight? Hard evidence over self-trust Does weight tell you how to feel? https://more-love.org/free-dont-weigh-me-cards/ Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Work With Stef - www.iamstefaniemichele.com/application

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.