76. "New Year, New Me?"

Happy (almost) 2023, LAD listeners! This time of year is loaded with resolutions and plans for becoming a "better" version of ourselves. It seems like this is more often than not related to changing our body size or eating in new ways. If you're looking for a conversation about the New Year that can put some of this into perspective and take the pressure off, this episode is for you. We'll discuss: Clean Slate syndrome & perfectionism Jealousy of other people’s diet resolutions (and successes) Can the New Year just be a time to reorganize after a long December, instead of a need for extremism? Process oriented intentions versus outcome goals Stef & Sarah’s words for 2023 Navigating diet talk in January - Sarah & her Dad, Stef & her Mother In Law Speaking up in the workplace – should we? Being triggered back into diet culture – and seeing it as a window to evolve further Stef & Sarah’s 2023 offers!  Sarah’s Binge Eating Toolbox is not ready to launch, please sign up here to receive updates about the release: Stef’s Gentle Nutrition Mindset Workshop: https://www.iamstefaniemichele.com/gn2023/p/gn2023

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Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.