86. But I Know What I Should Be Doing -- So Why Don't I Do It?

The voice of the "should" -- the things we know we should be doing but can't seem to do. Maybe we consume so much self-help information and don't feel like we can apply any of it. Why does this happen? What can we do about it?  Shift of language: “I’d like to” or “I can” instead of “I should” or “I need to” Stef’s experience of the should voice in yoga Permission to do things inconsistently Do we feel better about doing things that are non-negotiable? How do we deal with the disappointment in ourselves? The somatics of “shoulds” and overwhelm The vague-ness of our shoulds - can we make the goal more specifi? The diet culture associations of certain goals What do Stef & Sarah feel like they “should” do today?   Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Food For Thought Emails: https://thebingeeatingtherapist.com/newsletter/ Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Stef's Wednesday Weekly Email: www.iamstefaniemichele.com/wednesdays   JOIN US IN NYC on MAY 6 2023!

Om Podcasten

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.