93. But Fear of Rejection Holds Me Back

What role does rejection play in your relationship with food and your body?  JOIN US IN NYC ON MAY 6TH Rejection Sensitive Dysphoria Social media as rejection-in-training Byron Katie: when people reject you, it’s because you don’t fit in with the way they want the world to be. When staying in the mind (instead of the emotions) is actually helpful Surviving rejection on purpose (in the context of dating) Binge eating as evidence of the right to be rejected; as long as we’re “a mess,” rejection isn’t a surprise. The body as an armor against rejection; the theory of its value What inspires Sarah to reject vs connect? Is the inability to “be with” oneself the same as self-rejection? The link between rejection and vulnerability Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse JOIN US IN NYC ON MAY 6TH

Om Podcasten

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.