96. But I Can't Stop Grazing

This podcast speaks a lot about the binge restrict cycle, but what about less extreme eating habits like grazing? What do we do with the distress of more subtle behaviors like eating throughout the day without boundaries? Is this "bad"? Is it helpful? We'll discuss: The definition of grazing The difference between grazing and a “slow binge” The satiation point of a meal vs a binge Emotional eating vs grazing: can they be one and the same? What is powerful enough to interrupt this cycle? The impact of habits Working from home Join the LAD Membership Connect with the show! Instagram – https://www.instagram.com/lifeafterdietspodcast/ Email – lifeafterdietspodcast@gmail.com Website – www.lifeafterdietspodcast.com Connect with Sarah Dosanjh Website – www.thebingeeatingtherapist.com YouTube – https://www.youtube.com/c/TheBingeEatingTherapist  Sarah’s book I Can’t Stop Eating is available on Amazon Connect with Stefanie Michele Website – www.iamstefaniemichele.com Binge Eating Recovery Course: www.iamstefaniemichele.com/iamstefaniemichelecourse Body Image Webinar + Workbook: https://www.iamstefaniemichele.com/get-started/p/bodyimage

Om Podcasten

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.