*BONUS* Guided Meditation to Reset After Overeating

GUIDED MEDITATION TO RESET AFTER OVEREATING, BINGE EATING AND/OR EMOTIONAL EATING – Sarah shares her guided meditation to help you find balance after an episode of out-of-control eating. Compulsive eating is a cycle and sometimes the place to break in the cycle is how we treat ourselves AFTER we have binged by shifting our emotional state and setting an intention that will help to restore balance. Instagram – https://www.instagram.com/lifeafterdietspodcast Email – lifeafterdietspodcast@gmail.com   Connect with Stefanie Michele binge eating health coach Website – www.iamstefaniemichele.com Instagram – www.instagram.com/iamstefaniemichele Work with Stefanie - www.iamstefaniemichele.com/application   Connect with Sarah Dosanjh psychotherapist Website – www.thebingeeatingtherapist.com Instagram – www.instagram.com/the_binge_eating_therapist YouTube – https://www.youtube.com/c/TheBingeEatingTherapist Sarah’s book I Can’t Stop Eating is available on Amazon

Om Podcasten

Many people are waking up to the fact that diets don't work, but if we're not dieting, now what? How are we supposed to find balance with food and reach intuitive eating? Join Sarah and Stef, a psychotherapist and a health coach, as they talk about all things related to disordered eating, bad body image and creating a life that's free from food and body obsession. The hosts draw on their own eating struggles and openly share the highs and lows of pursuing food freedom over weight loss.