Battling the Winter Blues: Tips for Finding Joy Beyond the Holidays
Dr. Brooke and Dr. Lynne tackle the winter blues with practical strategies and mindset shifts to keep vibrancy and joy alive during the colder months. They discuss the benefits of getting outdoors and embracing winter activities, the importance of vitamin D, and finding excitement in everyday life. With anecdotes about personal experiences and tips on maintaining mental health through the post-holiday lull, this episode offers valuable insights for staying resilient and optimistic. Join the conversation and learn how to make the most of winter, regardless of your climate or circumstances.