Finding Purpose In Life after Kids Starts with Emotional and Physical Health Basics
Drs. Brooke and Lynne discuss the essential steps for finding purpose after parenting, emphasizing the importance of maintaining emotional and physical health. Discussing topics like blood sugar regulation, movement, and sleep, they offer practical advice for women in midlife. They highlight the significant impact of balanced hormones and emotional well-being on achieving life's goals. As you gear up for a new year, this episode encourages prioritizing health to build a solid foundation for meaningful living.