The Gut and Brain Connection To Midlife Emotional Health
You just may not know it yet, but this is very important to your well-being in midlife. This isn’t an idea, it’s actually a fact…We have not one, but two brains. There’s the brain in our head of course, but there’s also the brain in our gut, and the two are very closely connected via the longest nerve in our body, the vagus nerve. The Gut Brain Connection is not only important to our physical health, but it’s also massively connected to our emotional health. So, on today’s episode of th...