Tips For Managing Weight During The Holiday
What if we told you, it’s possible to eat the foods you love during the holidays without suffering for it in January? In this episode of, we’re sharing practical tips for managing weight during the holiday season, so you don’t get to the New Year feeling inflamed, bloated, 10 lbs. heavier, and just plain blah.Key Takeaways:Focus on physical health rather than appearance during the holidays.Slow down when eating & chew food well to aid digestion.Start meals with protein to feel fulle...