043. "I feel free when I don't eat sugar and when I fast": Janine
Janine knew all the facts about sugar: what it does to your health, how it can feed cancer and cause inflammation... but she still ate it because she liked the taste, and it made her happy to eat it. When she'd tried other diets, like keto, she realized that the fake sugars and the recreations of desserts that she was making were just causing her to miss the "real thing". And when she stopped trying to replace sugar, she found that real food just tastes better. Although she might sometimes ...