044. "My comfort food has changed completely": Nikola
When Nikola Howard was still eating sugar, she had no energy, she was in pain, she had skin issues, and she was often moody and "hangry" (which is when you're so hungry that you're angry). She had to eat every two hours or so, otherwise she would become impatient and bad-tempered. It wasn't until she was in her 40s that she realized how sugar was affecting her brain and her whole life and relationships. Like many of us, she had spend her teens and her twenties following low fat diets....