056: "Sugar brought out my negative emotions": Paula

Paula Yolles grew up like most people: eating sugar.Sugar was part of her daily life.Throughout her childhood and into adulthood and parenthood, she had stomach aches, and she was constipated, with gas and bloating. Plus she put on weight, even though her family ate relatively healthy.After an emotional divorce, Paula needed a change. But she never intended to stop eating sugar. (Who does?!)Slowly, gradually, she changed her way of eating and started doing the emotional work that she needed to do to reconnect with herself.Cutting sugar was part of that reconnection, and it helped Paula stop spinning and giving in to the negative mind chatter which was affecting her self-esteem.Whenever she'd slip, she would quickly notice the effect sugar had on her energy, her mood, her anger, and her relationships.In this episode, Paula tells how she created a new relationship with her food... and herself.Join Paula's free Facebook group here:https://www.facebook.com/groups/hellotohealthsisterhoodTo rate and review this podcast: scroll down in your podcast player on your phone and click on the stars. To leave a review, scroll down a little more and click on "Write a Review". Once you’ve finished, select “Send” or “Save” in the top-right corner. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review. After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon. Thank you! - NettaDisclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek the advice of your physician or mental health professional before taking any action in response to any information on the Life After Sugar website or programs. Any action on your part in response to the information provided in the Life After Sugar website or programs is at your own risk.

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.