063. "If it's good for Netta, I'll give it a try": Marcia (my mum!)
Today's episode is a tribute to my lovely mum, Marcia, especially as it's Mother's Day in the UK (March 27, 2022). My mum's in her mid-70s and she tells how in 2015 when I first told her that I'd cut sugar and flour and how great I was feeling, it piqued her interest to try it too! She'd been struggling with several health issues, and even though she recognized that eating less sugar made sense, the idea of cutting flour-based foods like bread, pastries and muesli was amazing to her. She sa...