066: Listener question: What do you eat in a day?
"Netta, what do you eat in a day?" In this episode, I give you the answer, as well as examples of my meals. When I first cut sugar and flour back in 2015, I was given a list of whole foods to help me. I realized that I didn't really know what "whole foods" were, and that my whole definition of "food" needed to change. So I started reading. I read dozens of books. Not just about sugar, but about how the food industry has got us consumers believing that their manufactured and engineered "pro...