070: 5 mistakes people make when they want to reduce sugar (Pt 1)
In my experience, a lot of people make some or all of these 5 mistakes when they want to reduce sugar. In this episode, I talk about the first 2 mistakes: 1. Not respecting your natural personality. Here's the thing: If you respect who you are and how you already live your life, cutting sugar can be far more sustainable. You don't have to be like anyone else, and others don't need to be like you. And you certainly don't need to be like me! 2. Giving sugar a meaning. Sugar is an inan...