076. Gentle rant: Are you even listening??

Oh I know you're listening, dear listener! But this is a gentle rant about the intuitive eating (IE) approach. When I first found out about IE, I was so happy! I thought I'd found "my" people! Intuitive eating is all about rejecting the diet mentality, honouring your hunger, making peace with food, not restricting or obsessing, and not using food to fill your emotional needs. The IE approach really resonated with me when I first discovered it, so I reached out to several IE experts an...

Om Podcasten

Welcome to Life After Sugar: Stories to Inspire, with Netta Gorman. The podcast that's not just about sugar, but about your relationship with it, and especially with yourself. This podcast is for you if you know that you need to cut down sugar, but you're not sure where to start, and you're feeling tired, sluggish, and overwhelmed because sugar seems to be everywhere. Get back your energy, lose your extra weight and the stiffness in your joints, get your digestion back on track, without feeling like you're depriving yourself of anything or being on a diet! Here you'll hear inspiring stories of people who cut out sugar in their own way, at their own pace, and for their own reasons. I hope that this podcast will inspire you to discover your life after sugar too! For more details, visit the Life After Sugar website at aftersugarclub.com.